Seaweed, New Diet Menus

Seafood is fit into your diet. Apart from fish, seaweed can also be a diet food choices.
seaweed is including super food nutrition.Based on research seaweed contains good nutrients such as iodine, folic acid, iron, vitamin K, and calcium.

Currently, these marine plants most commonly used to make the food varies. Which is generally made from basic ingredients is seaweed jelly, seaweed drinks, and nori (ingredients to make sushi). Kombu, a type of seaweed, which combined with bonito flakes (tuna) to make dashi and classic Japanese soup. Other delicious sea vegetables, hijiki is black seaweed with a slightly sweet taste and wakame seaweed, which is a perfect dark green as the basic ingredient in the soup.

For tips, if you want to search for seaweed with super quality, search for sea vegetables in some supermarkets and at stores of natural foods. Be careful in choosing it, because of the pollution in the ocean can cause the sea plants absorb higher metal and can even absorb the chemicals that are not desirable, so you should buy the organic seaweed if possible.